Events

Join Jennifer Lux (DONA Certified Birth Doula, Prenatal & Vinyasa Instructor and mother), as she takes an in-depth look at the mental and physical shifts of pregnancy, and the yoga poses that will strengthen and support you during this unique time. Topics will include: Posture modifications, Therapeutic applications, Emotional changes, Physical shifts, Power of breath, and Using yoga during childbirth.

Saturday, Feb 18th from 1-3:30pm Vital Yoga Highlands
Cost: $35